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Wash and dry produce.
Halve, peel, and dice onion. Trim, peel, and cut carrots into ΒΌ-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.
Rinse shrimp under cold water. Pat shrimp or chicken dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Add shrimp or chicken; cook, stirring occasionally, until cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.