Tilapia Nature’s (delicious) blank canvas. | 11 oz (2 servings)

Name: Tilapia Nature’s (delicious) blank canvas. | 11 oz (2 servings)
Yield: 2 servings
Ingredients: 11 oz Tilapia

By Recipe0 System

Tilapia is one of America's favorite fishes, and for good reason! The mild and flaky fillets shine in pretty much any culinary application. Batter and fry ’em for fish tacos, pan sear and top with zippy chimichurri, coat with buttery breadcrumbs and bake until crispy...the options are endless! Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want some extra protein? Why not add tilapia to your weekly rotation? You’ll be hooked (line and sinker). *The nutrition estimates are representative of a 5.5 oz serving*

Difficulty: medium
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Ingredients

Servings

2

11 oz Tilapia

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Original Source

www.hellofresh.com

Instructions

1 step

1

Pat tilapia dry with paper towels and season with salt and pepper. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until fish is opaque and cooked through, 4-6 minutes per side.