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Beef Tenderloin over Lemony Spaghetti with Zucchini and Chili Flakes

Italian · Serves 2

Beef Tenderloin over Lemony Spaghetti

with Zucchini and Chili Flakes

Love chicken alfredo? Then you’ll adore this dreamy dish. It’s a sophisticated riff on the classic with tons more flavor infused into every bite. There’s Italian-spiced chicken, tender zucchini, and al dente spaghetti all coated in a creamy, cheesy, lemon-spiked sauce. It’s hearty, yet light, and guaranteed to put a smile on any pasta-lover’s face.

Italian
Main Course
Difficulty
medium
Rating
No ratings yet

Instructions

6 steps
  1. 1

    Bring a large pot of salted water to a boil. Wash and dry produce.

    Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Peel and mince garlic. Zest and quarter lemon.

  2. 2

    Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

    Reserve 1 cup pasta cooking water, then drain. (Keep empty pot handy for step 5.)

  3. 3

    While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper.

    Turn off heat; transfer to a plate. Wipe out pan.

  4. 4

    Meanwhile, pat chicken* dry with paper towels and season all over with Italian Seasoning, salt, and pepper.

    Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.

    Turn off heat; transfer to a cutting board to rest.

    Once cool enough to handle, slice chicken crosswise.

    Swap in beef for chicken; cook to desired doneness, 4-7 minutes per side. Let rest at least 5 minutes, then thinly slice crosswise

  5. 5

    Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat. Add garlic, half the lemon zest, and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds.

    Stir in ½ cup reserved pasta cooking water (¾ cup for 4 servings), stock concentrate, and juice from two lemon wedges (four wedges for 4). Simmer until thickened, 1-2 minutes. Turn off heat.

  6. 6

    Add drained spaghetti, zucchini, sour cream, and 1 TBSP butter (2 TBSP for 4 servings) to pot with sauce; toss to coat.

    Add half the Parmesan and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce.

    Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest, and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

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