Mediterranean Salmon Bulgur

Name: Mediterranean Salmon Bulgur with Chickpeas, Zucchini & Grape Tomatoes
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 Egg; 1/2 cup Feta Cheese; 1/4 oz Thyme; 1 Chickpeas; 1 Zucchini; 1 Lemon; 1 clove Garlic; 4 oz Tomato; 1 tsp Smoked Paprika; 2 unit Scallions; 1/2 cup Bulgur Wheat; 10 oz Salmon; 1 tsp Cooking Oil, tsp; 1 tbsp Butter, tbsp; 1 tbsp Olive Oil, tbsp

with Chickpeas, Zucchini & Grape Tomatoes

By Recipe0 System

You haven’t tasted chickpeas until you’ve tried them roasted. Deliciously crunchy and more than worth the time they spend in a hot oven. In this recipe, they’re roasted with smoked paprika and tossed with toasted bulgur, roasted zucchini and tomatoes, and feta cheese for a mishmash of savory Mediterranean flavors. You likely won’t have leftovers, but if you do, you’ll find the dish tastes even better the next day.

Mediterranean

Main Course

Difficulty: medium
Rating: No ratings yet

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Ingredients

Servings

1 Egg
1/2 cup Feta Cheese
1/4 oz Thyme
1 Chickpeas
1 Zucchini
1 Lemon
1 clove Garlic
4 oz Tomato
1 tsp Smoked Paprika
2 unit Scallions
1/2 cup Bulgur Wheat
10 oz Salmon
1 tsp Cooking Oil, tsp
1 tbsp Butter, tbsp
1 tbsp Olive Oil, tbsp

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Original Source

www.hellofresh.com

Instructions

6 steps

1

Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce.

Trim and dice zucchini into ½-inch pieces. Halve tomatoes. Strip thyme leaves from stems. Peel and mince garlic. Trim and thinly slice scallions, separating whites from greens. Halve lemon.
2

Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a drizzle of olive oil. Season with salt and pepper.

Roast on middle rack, tossing halfway through, until tender, 15-20 minutes.
3

Meanwhile, drain and rinse chickpeas; dry thoroughly with paper towels. On a second baking sheet, toss half the chickpeas (all for 4 servings) with a large drizzle of olive oil, paprika, and a pinch of salt and pepper.

Roast on top rack, tossing halfway through, until crisp, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)
4

While chickpeas roast, heat 1 TBSP butter (2 TBSP for 4 servings), garlic, and scallion whites in a medium pot over medium-high heat; cook until butter melts and garlic is fragrant, 1 minute.

Add bulgur and remaining thyme leaves; stir to coat. Season with salt and pepper. Cook, stirring, until bulgur is lightly toasted, 1-2 minutes.
5

Add stock concentrate and 1 cup water (2 cups for 4 servings) to pot with bulgur. Bring to a boil, then cover and reduce heat to low. Cook until bulgur is tender, 12-15 minutes.

While bulgur cooks, pat chicken or salmon dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken or salmon (skin sides down). Cook chicken until cooked through, 3-5 minutes per side; or cook salmon until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a cutting board to rest.
6

Add half the veggies, half the feta, and a squeeze of lemon juice to pot with bulgur; stir to combine. Season with salt and pepper.

Divide between plates or shallow bowls; top with chickpeas and remaining veggies. Garnish with scallion greens and remaining feta. Serve.

Slice chicken crosswise or shred salmon with two forks. Stir half into pot with bulgur; top with remaining.

Salmon is fully cooked when internal temperature reaches 145°.

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