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Seared Chicken with Creamy Pesto Sauce with Smashed Carrots & Roasted Zucchini

Italian · Serves 2

Seared Chicken

with Creamy Pesto Sauce with Smashed Carrots & Roasted Zucchini

Need a dinner win? This one’s bound to be a smash hit, thanks to seared chicken, creamy pesto, and (literal) smashed carrots. Never mashed a carrot before? Basically it’s just like mashing potatoes—but the result is a bit lighter in the carb department (and a whole lot more orange). Paired with a side of roasted zucchini, the veggies harmonize with herby seared chicken and a velvety pesto sauce for a mealtime medley that’s sure to be a total dinner triumph.

Italian
Main Course
Difficulty
medium
Rating
No ratings yet

Instructions

6 steps
  1. 1

    Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

    Trim, peel, and dice carrots into 1⁄2-inch pieces. Trim and halve zucchini lengthwise; slice crosswise into 1⁄2-inch-thick half-moons. Peel and mince or grate garlic.

    Place carrots in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until very soft, 15-20 minutes. Drain and return carrots to pot. Keep covered off heat until ready to mash.

  2. 2

    Toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper.

    Roast on top rack until browned and tender, 14-16 minutes.

  3. 3

    Meanwhile, pat chicken* dry with paper towels; season all over with 1 tsp Tuscan Heat Spice (2 tsp for 4 servings), salt, and pepper.

    Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If your chicken is on the thicker side, flip and reduce heat to medium. Cook on second side, covered, 5-7 minutes.

    Turn off heat; transfer chicken to a plate and tent with foil to keep warm. Wipe out pan.

  4. 4

    Heat a drizzle of oil in same pan over medium-high heat. Add garlic and cook until fragrant, 30 seconds.

    Add 1⁄3 cup water (1⁄2 cup for 4 servings), stock concentrate, and cream cheese. Cook, whisking constantly, until combined and thickened, 2-3 minutes.

    Remove pan from heat. Whisk in pesto until combined. (If the sauce seems broken, just keep whisking—it will come together!) Season with salt and pepper if desired.

  5. 5

    Add crème fraîche, garlic powder, 1 TBSP butter (2 TBSP for 4 servings), and 1⁄2 tsp Tuscan Heat Spice (1 tsp for 4) to pot with carrots. Mash with a potato masher or fork to desired consistency. Season with salt and pepper to taste.

  6. 6

    Slice chicken crosswise.

    Divide chicken, smashed carrots, and zucchini between plates. Spoon sauce over chicken and zucchini and serve.

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