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FOR THE OVEN: 1. Adjust rack to middle position and preheat oven to 350 degrees. 2. Remove outer packaging and plastic film. 3. Cover tray* with aluminum foil and place on a baking sheet. Bake on middle rack for 20 minutes. 4. Carefully remove foil and stir; cover again with foil. Return sheet to middle rack and bake until meal reaches an internal temperature of 165 degrees, 20 minutes more. 5. Let stand for 2 minutes. Carefully remove foil and stir. Divide gumbo-laya between shallow bowls and top with rice.