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Carb Smart Beef Koftas with Veggie Hash and Garlic Hummus

Inspired by the ever-tasty and oh-so-filling mezze platter, this veggie hash hits all the right notes without the need for pitas! Spiced beef koftas adorn golden hash packed full of peppers, carrots and zucchini. Don't forget to top it all off with the garlic hummus! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

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Carb Smart
Prep: 30 mins
Cook: 30 mins
Servings: 4

Ingredients

2 servings 4 servings
  • 250 gr ground beef
  • 4 tbsp hummus
  • 170 gr carrot
  • 160 gr sweet bell pepper
  • 7 gr parsley
  • 1 tbsp dukkah spice
  • 200 gr zucchini
  • 2 garlic, cloves
  • 2 tbsp mayonnaise
  • 2 tbsp oil*
  • 0.375 tsp salt*
  • 0.25 cups panko breadcrumbs
  • 0.25 cups feta cheese, crumbled
  • 0.125 tsp pepper*
  • 500 gr ground beef
  • 8 tbsp hummus
  • 340 gr carrot
  • 320 gr sweet bell pepper
  • 14 gr parsley
  • 2 tbsp dukkah spice
  • 400 gr zucchini
  • 4 garlic, cloves
  • 4 tbsp mayonnaise
  • 4 tbsp oil*
  • 0.75 tsp salt*
  • 0.5 cups panko breadcrumbs
  • 0.5 cups feta cheese, crumbled
  • 0.25 tsp pepper*

Instructions

  1. Before starting, preheat the oven to 450°F.
    Wash and dry all produce. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/2-inch rounds. Roughly chop parsley. Peel, then mince or grate garlic.
  2. Add beef, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine.Roll beef mixture into six 2-inch logs (12 logs for 4 ppl).
  3. Arrange koftas on one side of a parchment-lined baking sheet.Add carrots and 1 tbsp (2 tbsp) oil to the other side of the baking sheet. Season carrots with salt and pepper, then toss to coat.Roast in the middle of the oven until carrots are golden-brown and koftas are cooked through, 12-16 min.**
  4. Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch.) Season with salt. Cook, stirring often, until tender-crisp, 6-8 min.
  5. Meanwhile, add hummus, mayo, 2 tsp (4 tsp) water and remaining garlic to a small bowl.Season with salt and pepper, then stir to combine.
  6. Divide veggie hash and roasted carrots between plates, then top with beef koftas. Spoon garlic hummus over top. Sprinkle with feta and remaining parsley.