Monkfish, Bacon and Pea Risotto with Pea Shoot and Baby Plum Tomato Salad

This Monkfish, Bacon and Pea Risotto takes inspiration from classic restaurant dishes with a gourmet protein to bring a fine dining experience straight into your home!

Prep: 40 mins
Cook: 25 mins
Servings: 4

Ingredients

2 servings 3 servings 4 servings
  • 15 gr vegetable stock paste
  • 1 lemon
  • 125 gr cherry tomatoes
  • 1 bunch mint
  • 1 garlic clove
  • 60 gr british smoked bacon lardons
  • 175 gr risotto rice
  • 200 gr monkfish medallions
  • 120 gr peas
  • 10 gr unsalted butter
  • 40 gr grated hard italian style cheese
  • 40 gr pea shoots
  • 500 ml boiled water for the risotto
  • 1 tbsp olive oil for the dressing
  • 20 gr vegetable stock paste
  • 1 lemon
  • 190 gr cherry tomatoes
  • 1 bunch mint
  • 1 garlic clove
  • 90 gr british smoked bacon lardons
  • 260 gr risotto rice
  • 300 gr monkfish medallions
  • 180 gr peas
  • 10 gr unsalted butter
  • 60 gr grated hard italian style cheese
  • 60 gr pea shoots
  • 750 ml boiled water for the risotto
  • 1 tbsp olive oil for the dressing
  • 30 gr vegetable stock paste
  • 2 lemons
  • 250 gr cherry tomatoes
  • 1 bunch mint
  • 2 garlic cloves
  • 120 gr british smoked bacon lardons
  • 350 gr risotto rice
  • 400 gr monkfish medallions
  • 240 gr peas
  • 20 gr unsalted butter
  • 80 gr grated hard italian style cheese
  • 80 gr pea shoots
  • 1000 ml boiled water for the risotto
  • 2 tbsp olive oil for the dressing

Instructions

  1. Preheat your oven to 220°C/200°C fan/gas mark 7.
    Boil a full kettle, then pour the boiled water for the risotto (see ingredients for amount) into a measuring jug. Add the vegetable stock paste and stir well to combine - this is your veg stock.
    Zest and halve the lemon. Halve the tomatoes. 
    Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel and grate the garlic (or use a garlic press).
  2. Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium-high heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.
    Once hot, add the bacon lardons and stir-fry until golden, 3-4 mins. 
    Add the garlic and stir-fry for 1 min more, then add the risotto rice. Stir and cook until the edges of the rice are translucent, 1-2 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.
  3. Stir your veg stock into the pan. Bring back up to the boil, then pop a lid on the pan (or cover with foil).
    Bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins.
    Meanwhile, in a medium bowl, mix together the olive oil for the dressing (see pantry for amount) and a squeeze of lemon juice. Season with salt and pepper, then set the dressing aside.
  4. About 10 mins before the risotto is cooked, heat a drizzle of oil in a large frying pan on high heat. Pat the monkfish dry with kitchen paper, then season with salt and pepper.
    Once hot, add the monkfish pieces to the pan and scatter over the lemon zest. Cook for 3-4 mins each side, adjusting the heat as necessary. 
    When cooked, transfer to a plate and cover to keep warm. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle. 
  5. When the risotto is cooked, remove from the oven and stir in the peas, butter, half the mint and half the grated hard Italian style cheese.
    Squeeze in some lemon juice, then taste and add more salt, pepper and lemon juice if needed. TIP: Add a splash of water to loosen the risotto if needed.
  6. Share the bacon and pea risotto between your bowls, then top with the monkfish. Sprinkle over the remaining cheese and mint to finish.
    Toss the pea shoots and baby plum tomatoes in the dressing, then serve alongside.
    Enjoy!