Quick Chermoula Prawns with Zhoug Bulgur and Greek Style Cheese
This delicious Quick Chermoula Prawns has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Prep: 20 mins
Cook: 10 mins
Servings: 4
Ingredients
2 servings
3 servings
4 servings
- 10 gr vegetable stock paste
- 120 gr bulgur wheat
- 1 courgette
- 150 gr king prawns
- 0.5 sachets chermoula spice mix
- 50 gr greek style salad cheese
- 50 gr zhoug style paste
- 240 ml water for the bulgur
- 15 gr vegetable stock paste
- 180 gr bulgur wheat
- 2 courgettes
- 225 gr king prawns
- 0.75 sachets chermoula spice mix
- 75 gr greek style salad cheese
- 75 gr zhoug style paste
- 360 ml water for the bulgur
- 20 gr vegetable stock paste
- 240 gr bulgur wheat
- 2 courgettes
- 300 gr king prawns
- 1 sachet chermoula spice mix
- 100 gr greek style salad cheese
- 100 gr zhoug style paste
- 480 ml water for the bulgur
Instructions
- a) Pour the water for the bulgur (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil.
b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. - a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.
b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns. - a) Heat a drizzle of oil in a large frying pan on medium heat.
b) Once hot, add the courgette. Season with salt and pepper.
c) Fry, stirring occasionally, until softened, 3-4 mins. - a) Once the courgette has softened, add the prawns and chermoula spice mix (add less if you'd prefer things milder) to the pan.
b) Stir together well and season with salt and pepper.
c) Cook, stirring occasionally, until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle. - a) Meanwhile, crumble the Greek style salad cheese (see ingredients for amount) into small pieces.
b) When your bulgur is ready, fluff it up with a fork and stir through the zhoug paste (add less if you'd prefer things milder).
c) Add the cooked prawns and courgette to the bulgur and gently mix together. Taste and season with salt and pepper if needed. - a) Share the zhoug bulgur between your bowls and top with the chermoula prawns.
b) Scatter the Greek style salad cheese over the top to finish.
Enjoy!