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Smart Paprika-Rubbed Pork Chops with Garlic Roasted Veggies

In this dish, savoury pork chops are roasted to perfection before getting smothered in an irresistible shallot gravy! The garlic roasted veggies pack on extra flavour! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

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Calorie Smart Carb Smart Good Climate Score
Prep: 30 mins
Cook: 30 mins
Servings: 4

Ingredients

2 servings 4 servings
  • 340 gr pork chops, boneless
  • 1 tbsp cream sauce spice blend
  • 1 tbsp chicken stock powder
  • 50 gr shallot
  • 1 tsp garlic powder
  • 170 gr brussels sprouts
  • 170 gr carrot
  • 1 tsp smoked paprika
  • 1.5 tbsp unsalted butter*
  • 1 tbsp oil*
  • 0.125 tsp pepper*
  • 0.063 tsp salt*
  • 680 gr pork chops, boneless
  • 2 tbsp cream sauce spice blend
  • 2 tbsp chicken stock powder
  • 100 gr shallot
  • 2 tsp garlic powder
  • 340 gr brussels sprouts
  • 340 gr carrot
  • 2 tsp smoked paprika
  • 3 tbsp unsalted butter*
  • 2 tbsp oil*
  • 0.25 tsp pepper*
  • 0.125 tsp salt*

Instructions

  1. Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve any Brussels sprouts larger than 1 inch.Add carrots, Brussels sprouts, half the garlic powder, half the stock powder, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) oil to a parchment lined-baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until veggies are tender, 18-22 min.
  2. Meanwhile, peel, then cut shallot into 1/4-inch pieces. Heat a large non-stick pan over medium-high heat.While the pan heats, pat pork dry with paper towels. Season with salt, pepper, paprika and remaining garlic powder.
  3. When the pan is hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pan to melt.Add pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to an unlined baking sheet. Roast pork in the top of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.
  4. Return the same pan to medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until golden-brown, 2-3 min. Sprinkle Cream Sauce Spice Blend into the pan. Cook, stirring constantly, until combined, 30 sec.Gradually whisk in 3/4 cup (1 1/2 cups) water and remaining stock powder. Cook, whisking occasionally, until gravy comes to a simmer. Simmer gravy, whisking occasionally, until thickened slightly, 1-2 min. Remove the pan from heat.
  5. Add any pork drippings from the baking sheet to the pan with gravy, then season with pepper, to taste. Thinly slice pork.
  6. Divide pork and veggies between plates. Spoon shallot gravy over pork.