Tilapia

Name: Tilapia with Almond-Parsley Gremolata plus Green Beans Amandine & Garlic Herb Couscous
Yield: 2 servings
Ingredients: 6 oz Green Beans; 1 tbsp Fry Seasoning; 1/2 cup Israeli Couscous; 11 oz Tilapia; 1 Lemon; 1 clove Garlic; 2 tbsp Garlic; 1 tsp Red Pepper Flakes; 1/4 oz Parsley; 1/2 oz Almonds; tsp Salt, tsp; tsp Black Pepper, tsp; 12 tsp Cooking Oil, tsp

with Almond-Parsley Gremolata plus Green Beans Amandine & Garlic Herb Couscous

By Recipe0 System

Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with an enchanting sauce known as “gremolata.” In it, there’s fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted green beans and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.

Main Course

Difficulty: medium
Rating: No ratings yet

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Ingredients

Servings

6 oz Green Beans
1 tbsp Fry Seasoning
1/2 cup Israeli Couscous
11 oz Tilapia
1 Lemon
1 clove Garlic
2 tbsp Garlic
1 tsp Red Pepper Flakes
1/4 oz Parsley
1/2 oz Almonds
tsp Salt, tsp
tsp Black Pepper, tsp
12 tsp Cooking Oil, tsp

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Original Source

www.hellofresh.com

Instructions

6 steps

1

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Zest and quarter lemon (for 4, zest 1 lemon and quarter both). Mince or grate garlic. Finely chop parsley. In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of garlic and lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.
2

Toss green beans on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Pat tilapia dry with paper towels; rub all over with olive oil, Fry Seasoning, salt, and pepper. Place on empty side of same sheet. Roast on top rack until tilapia is cooked through and green beans are tender, 12-15 minutes. (For 4 servings, divide between 2 baking sheets; roast green beans on top rack and tilapia on middle rack.)
3

Meanwhile, once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat; keep covered until ready to serve.
4

While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. Turn off heat. Transfer to a cutting board; finely chop half the almonds.
5

Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.
6

Divide couscous, green beans, and tilapia between plates. Spoon almond parsley gremolata over tilapia. Scatter remaining almonds over green beans; add a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

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