Easy-Prep Double Soy & Ginger Barramundi with Roast Veggie Salad
Take barramundi to the next level with a simple-but-super soy-ginger style marinade. Serve with a warm roast veggie salad and you have yourself a lovely low carb dish! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Prep: 30 mins
Cook: 30 mins
Servings: 4
Ingredients
2 servings
4 servings
- olive oil
- 1 bag potato, carrot & zucchini mix
- 1 packet ginger paste
- 1 packet garlic paste
- 1 soy sauce (or gluten-free tamari soy sauce)
- 0.5 brown sugars
- white wine vinegar
- 2 packets barramundi
- 1 bag baby spinach leaves
- 1 packet mayonnaise
- olive oil
- 1 bag potato, carrot & zucchini mix
- 1 packet ginger paste
- 2 packets garlic paste
- 2 soy sauce (or gluten-free tamari soy sauce)
- 1 brown sugar
- white wine vinegar
- 4 packets barramundi
- 1 bag baby spinach leaves
- 1 packet mayonnaise
Instructions
- • Preheat oven to 240°C/220°C fan-forced.
• Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays. - • Meanwhile, in a small bowl, combine ginger paste, garlic paste, the soy sauce, the brown sugar and a drizzle of the white wine vinegar.
- • When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Season both sides of barramundi.
• When oil is hot, cook barramundi, skin-side down first, in batches, until just cooked through, 3-4 minutes each side (depending on thickness).
• Remove pan from heat. Add soy-ginger mixture, carefully turning barramundi, until well coated.
TIP: Barramundi is cooked through when it turns from translucent to white. - • To tray with roast veggies, add baby spinach leaves and mayonnaise. Toss to combine. Season to taste.
• Divide soy and ginger barramundi and roast veggie salad between plates.
• Spoon any remaining pan juices over barramundi to serve. Enjoy!
TIP: Toss the veggies on the oven tray to save on washing up!