Hearty Beef & Spinach Pie with Cheesy Mash Topping & Green Beans
Satisfy that craving for something warm and comforting with this rich, cheesy mash-topped number. It's just like Nanna used to make (but better!) This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Prep: 40 mins
Cook: 40 mins
Servings: 4
Ingredients
2 servings
4 servings
- olive oil
- 2 potatoes
- 40 gr butter
- 2 milks
- 0.25 tsp salt
- 0.5 brown onions
- 1 packet garlic paste
- 1 carrot
- 1 rosemary
- 1 bag baby spinach leaves
- 1 packet beef mince
- 1 packet tomato paste
- 2 waters
- 1 packet chicken stock pot
- 1 bag green beans
- 0.5 sachets italian herbs
- 1 packet parmesan cheese
- olive oil
- 4 potatoes
- 80 gr butter
- 4 milks
- 0.5 tsp salt
- 1 brown onion
- 2 packets garlic paste
- 2 carrots
- 2 rosemaries
- 1 bag baby spinach leaves
- 1 packet beef mince
- 1 packet tomato paste
- 4 waters
- 2 packets chicken stock pot
- 1 bag green beans
- 1 sachet italian herbs
- 1 packet parmesan cheese
Instructions
- • Bring a medium saucepan of salted water to the
boil. Peel potato and cut into large chunks.
• Cook potato in the boiling water until easily
pierced with a knife, 12-15 minutes.
• Drain and return to pan. Add the butter, the milk
and the salt. Mash until smooth.
TIP: Save time and get more fibre by leaving the
potato unpeeled. - • Meanwhile, finely chop brown onion
(see ingredients) and carrot.
• Pick and finely chop rosemary leaves.
• Roughly chop baby spinach leaves.
TIP: Run your fingers down the rosemary stalk to
remove the leaves easily. - • In a large frying pan, heat a drizzle of olive oil
over high heat. Cook onion and carrot, stirring,
until softened, 6-7 minutes. Add half the garlic
paste, rosemary and Italian herbs
(see ingredients) and cook, stirring, until
fragrant, 1 minute.
• Add beef mince and cook, breaking up with a
spoon, until just browned, 3-4 minutes. Drain oil
from the pan for best results.
• Reduce heat to medium, then add tomato
paste, the water and chicken stock pot, stirring
to combine (add extra water if the filling looks
dry!). Add baby spinach leaves and cook,
stirring, until just wilted, 1-2 minutes. - • Preheat grill to medium-high. Transfer mince
filling to a baking dish.
• Spread the mash over the top. Sprinkle with
Parmesan cheese. Grill until cheese is melted
and golden, 5-10 minutes.
TIP: Grills cook fast, so keep an eye on the pie! - • While the pie is grilling, trim green beans.
• Wipe out pan and return to medium-high heat
with a drizzle of olive oil. Cook beans, tossing,
until tender, 3-4 minutes.
• Add remaining garlic paste and cook until
fragrant, 1 minute. Season with salt
and pepper. - • Divide beef and rosemary cottage pie
between plates.
• Serve with green beans. Enjoy!