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Honey Chipotle Chicken & Roast Kumara with Creamy Slaw & Spiced Pepitas

You might need to wear a pair of sunglasses because this bowl of orange roasted kumara, chipotle sauced chicken and creamy mayo slaw will blind you with its brilliance. It will also leave your tummy glowing warm with happiness! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

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Easy Prep Quick Under 650kcal Under 30g carbs Air Fryer Friendly
Prep: 25 mins
Cook: 25 mins
Servings: 4

Ingredients

2 servings 4 servings
  • 1 olive oil
  • 2 kumaras
  • 1 sachet tex-mex spice blend
  • 1 cucumber
  • 1 packet chicken breast
  • 1 packet mild chipotle sauce
  • 0.5 tsp honey
  • 1 bag shredded cabbage mix
  • 1 white wine vinegar
  • 1 packet mayonnaise
  • 1 packet spiced pumpkin seeds
  • 1 olive oil
  • 2 kumaras
  • 1 sachet tex-mex spice blend
  • 1 cucumber
  • 1 packet chicken breast
  • 2 packets mild chipotle sauce
  • 1 tsp honey
  • 1 bag shredded cabbage mix
  • 1 white wine vinegar
  • 1 packet mayonnaise
  • 2 packets spiced pumpkin seeds

Instructions

  1. • Preheat oven to 220°C/200°C fan-forced.
    • Cut kumara into bite-sized chunks, then place on a lined oven tray.
    Sprinkle over 1/2 the Tex-Mex spice blend and a pinch of salt. Drizzle
    generously with olive oil.
    • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
    • When the veggies have 5 minutes remaining, add the spiced pepitas to one
    side of the oven tray and roast until golden.
  2. • Meanwhile, thinly slice cucumber into half-moons.
    • Cut chicken breast into 2cm chunks.
    • In a medium bowl, combine chicken, remaining Tex-Mex spice blend, a
    pinch of salt and a drizzle of olive oil.
  3. • When the veggies have 10 minutes remaining, heat a large frying pan over
    high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing
    occasionally, until browned and cooked through, 5-6 minutes.
    • Remove pan from heat, then add mild chipotle sauce and the honey and
    gently toss to combine.
    TIP: The spice blend will char slightly in the pan, this adds to the flavour!
  4. • Meanwhile, combine shredded cabbage mix, cucumber, mayonnaise and a
    drizzle of white wine vinegar. Season to taste.
    • Divide honey chipotle chicken, roast kumara, spiced pepitas and creamy
    slaw between plates. Enjoy!