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Middle Eastern Carrot & Corn Fritters with Roasted Kumara Sesame Salad & Garlic Aioli

Keep your eyes on your fritters when this meal hits the table because with the incredibly tasty combo of veggies, Middle Eastern spices and garlic aioli they're ripe for the thieving! This recipe is under 650kcal per serving.

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Under 650kcal Climate Superstar Veggie Air Fryer Friendly
Prep: 40 mins
Cook: 40 mins
Servings: 4

Ingredients

2 servings 4 servings
  • olive oil
  • 0.5 sachets sesame seeds
  • 2 bunch spring onion
  • 2 radishes
  • 1 garlic
  • 1 bag coriander
  • 1 carrot
  • 1 sweetcorn
  • 0.5 cups plain flour
  • 1 egg
  • 2 milks
  • 1 bag mixed salad leaves
  • 1 red wine vinegar
  • 1 packet garlic aioli
  • 1 sachet middle eastern seasoning
  • 2 kumaras
  • olive oil
  • 1 sachet sesame seeds
  • 4 bunch spring onion
  • 3 radishes
  • 2 garlics
  • 1 bag coriander
  • 2 carrots
  • 1 sweetcorn
  • 1 cup plain flour
  • 2 eggs
  • 4 milks
  • 1 bag mixed salad leaves
  • 1 red wine vinegar
  • 1 packet garlic aioli
  • 2 sachets middle eastern seasoning
  • 2 kumaras

Instructions

  1. • See Air Fryer Tips (below)!
    • Preheat oven to 220°C/200°C fan-forced.
    • Peel kumara and cut into bite-sized chunks.
    • Place kumara and sesame seeds (see
    ingredients) on a lined oven tray, drizzle
    generously with olive oil, season with salt and
    pepper and toss to coat.
    • Add a dash of water to the tray, spread out
    evenly, then roast until tender, 20-25 minutes.
  2. • Meanwhile, thinly slice spring onion and radish.
    Finely chop garlic. Roughly chop coriander.
    Grate the carrot. Drain the sweetcorn.
  3. • Squeeze out excess moisture from carrot using a
    paper towel or clean cloth.
    • In a medium bowl, add carrot, sweetcorn,
    Middle Eastern spice blend, coriander, spring
    onion, garlic, the plain flour, egg and milk.
    Season with pepper and stir well to combine.
    TIP: Take out a spoonful of the mixture and see if it
    holds its shape. If it's too wet, add a little more flour!
  4. • Heat a large frying pan over medium-high heat
    with enough olive oil to coat base of pan.
    • When oil is hot, add heaped tablespoons of
    fritter mixture in batches and flatten with a
    spatula (3-4 per person).
    • Cook fritters until golden, 3-4 minutes each
    side (don't flip too early!). Transfer to a paper
    towel-lined plate.
    TIP: Give the fritters time to set before flipping them,
    adding extra oil as needed between batches.
  5. • While the fritters are cooking, in a large bowl,
    combine mixed salad leaves, radish, roasted
    kumara and a drizzle of red wine vinegar and
    olive oil. Season to taste.
  6. • Divide Middle Eastern carrot and corn fritters
    between plates.
    • Serve with roasted kumara sesame salad and
    garlic aioli. Enjoy!