Quick Double Paprika Prawn & Veggie Stew with Garlic Mash & Fetta
If you are looking for your new comfort food, then we are happy to introduce you to this paprika prawn number. With dazzling garlic mash and a veggie-loaded stew, this meal will make you sing all night long. This recipe is under 650kcal per serving.
Prep: 25 mins
Cook: 25 mins
Servings: 4
Ingredients
2 servings
4 servings
- olive oil
- 1 bag carrot & zucchini mix
- 1 bag chopped potato
- 1 packet garlic paste
- 20 gr butter (for the mash)
- 2 milks
- 2 packets prawns
- 1 passata
- 1 sachet paprika spice blend
- 0.5 cups water
- 1 tsp brown sugar
- 10 gr butter (for the prawns)
- 1 bag baby spinach leaves
- 1 packet fetta cubes
- olive oil
- 1 bag carrot & zucchini mix
- 1 bag chopped potato
- 2 packets garlic paste
- 40 gr butter (for the mash)
- 4 milks
- 4 packets prawns
- 2 passatas
- 2 sachets paprika spice blend
- 1 cup water
- 2 tsp brown sugar
- 20 gr butter (for the prawns)
- 1 bag baby spinach leaves
- 1 packet fetta cubes
Instructions
- • Preheat oven to 240°C/220°C fan-forced. Boil the kettle.
• Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 18-22 minutes. - • Half-fill a large saucepan with boiled water, then add a generous pinch of salt over high heat.
• Cook chopped potato and garlic in the boiling water, until easily pierced with a fork, 10-15 minutes. Drain and return to pan.
• Add the butter and the milk to potato and season with salt. Mash until smooth. Cover to keep warm. - • When veggies have 5 minutes remaining, in a large saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes.
• Reduce heat to medium then stir in passata, paprika spice blend, the water, brown sugar and butter (for the prawns), until slightly thickened, 1-2 minutes. Season with salt and pepper.
• Remove saucepan from heat and stir through roast veggies and baby spinach leaves, until wilted and combined. Season to taste. - • Divide garlic mash and prawn tomato stew between bowls.
• Crumble over fetta cubes to serve. Enjoy!