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Quick Sweet Chilli-Glazed Chicken with Creamy Asian Slaw, Peanuts & Mint

We’re doing chicken with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these chicken steaks glazed in a sweet chilli jam. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the chicken to really complete this blissful experience. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

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Easy Prep Quick Under 650kcal Under 30g carbs
Prep: 15 mins
Cook: 15 mins
Servings: 4

Ingredients

2 servings 4 servings
  • olive oil
  • 1 cucumber
  • 0.5 lemons
  • 1 bag baby spinach leaves
  • 1 bag mint
  • 1 sachet sweet soy seasoning
  • 0.5 plain flours
  • 1 packet sweet chilli sauce
  • 1 packet mayonnaise
  • 1 tsp sesame oil
  • 1 packet roasted peanuts
  • 1 packet chicken breast
  • 1 bag asian slaw mix
  • olive oil
  • 1 cucumber
  • 1 lemon
  • 1 bag baby spinach leaves
  • 1 bag mint
  • 2 sachets sweet soy seasoning
  • 1 plain flour
  • 1 packet sweet chilli sauce
  • 1 packet mayonnaise
  • 2 tsp sesame oil
  • 2 packets roasted peanuts
  • 1 packet chicken breast
  • 1 bag asian slaw mix

Instructions

  1. • Thinly slice cucumber into half-moons. Slice lemon into wedges.
    • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
    • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add chicken and turn to coat.
  2. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side.
    • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Turn chicken to coat.
    TIP: Chicken is cooked through when it's no longer pink inside.
  3. • In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.
  4. • Divide Asian slaw between bowls.
    • Top with sweet chilli-glazed chicken, along with any remaining glaze.
    • Sprinkle over roasted peanuts and tear over mint to serve. Enjoy!