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Seared Beef Rump & Chilli Garlic Butter with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry

Boasting the perfect balance of sweet, salty and umami flavours, the miso in the butter is all you need to take a juicy steak to the next level. Serve with a honey-soy veggie stir-fry for an Asian-inspired take on meat and three veg! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

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Quick Under 650kcal Over 30g Protein Under 30g carbs
Prep: 25 mins
Cook: 25 mins
Servings: 4

Ingredients

2 servings 4 servings
  • olive oil
  • 1 capsicum
  • 1 carrot
  • 1 bunch baby broccoli
  • 2 garlics
  • 1 packet beef rump
  • 30 gr butter
  • 1 pinch chilli flakes
  • 1 packet ginger paste
  • 1 honey
  • 1 bag coriander
  • 1 soy sauce (or gluten-free tamari soy sauce)
  • olive oil
  • 2 capsicums
  • 2 carrots
  • 2 bunch baby broccoli
  • 4 garlics
  • 1 packet beef rump
  • 60 gr butter
  • 1 pinch chilli flakes
  • 1 packet ginger paste
  • 2 honeys
  • 1 bag coriander
  • 2 soy sauce (or gluten-free tamari soy sauce)

Instructions

  1. • Slice capsicum and carrot into thin sticks. Trim baby broccoli. Finely chop garlic.
    • Place the beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season.
    • Place butter in a small bowl, then microwave in 10 second bursts, until softened. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside.
  2. • In a large frying pan, heat a drizzle of olive oil over high heat.
    • When the oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking.
    • Transfer to a plate to rest.
  3. • While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil.
    • Stir-fry the capsicum, carrot and baby broccoli until tender, 4-5 minutes.
    • Add ginger paste and cook, until fragrant, 1 minute. Add the soy sauce and honey and cook, until bubbling, 30 seconds. Season to taste.
  4. • Slice the seared beef rump.
    • Divide beef and ginger-soy veggies between plates.
    • Top with chilli garlic butter. Tear over coriander to serve. Enjoy!